Apr 29, 20212 minFive ways to recover from lockdown: 5) everything works better when we restThe demands of lockdown have been taxing on a deep level. For some of us, recovery is going to be slow. That's OK. Give yourself time.
Apr 28, 20212 minFive ways to recover from lockdown: 4) make space to be creativePractical steps towards making space to be creative, for parents, carers and anyone recovering from the stresses of lockdown.
Apr 27, 20213 minFive ways to recover from lockdown: 3) self care to support mental healthSo many of us struggled with our mental health during lockdown. Here are some ways you can support your own, and others' mental health.
Apr 27, 20213 minFive ways to recover from lockdown: 2) gentle exercise for the very tired We know physical activity reduces the risk of illness, improves our self-esteem, mood, sleep quality & energy. Who doesn't want all that?