Five ways to recover from lockdown: 2) gentle exercise for the very tired
We know physical activity reduces the risk of illness, improves our self-esteem, mood, sleep quality & energy. Who doesn't want all that?
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- Apr 21, 2021
- 2 min
Five ways to recover from lockdown: achievable self-care for parents
A week of practical steps towards self-care, focusing on a different theme each day: nutrition, exercise, mental health, creativity, R&R.
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